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Mindfulness-Based Stress Reduction Workbook (Second Edition, Revised)

ISBN: 9781684033553

Contributors: Stahl, Bob (Author)
Goldstein, Elisha (Author)
Kabat-Zinn, Jon (Foreword by)
Santorelli, Saki (Afterword by)

Publisher: New Harbinger Publications, 2019

Binding: Paperback (Readerbound Available)

Retail: $25.95

Discounted Price
1 copy: $20.24
2-29 copies: $18.94
30+ copies: $18.17

Description

The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, <i>Full Catastrophe Living<i>.Living<i>.

Reviews & Citations

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    Citation: pg. 1

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    Review: Child's Book Association